Breast tightening

Breast tightening refers to the feeling or condition where the breasts become firm, tense, or tight. It can be temporary or long-term, depending on the cause.

Causes:

1. Hormonal changes – Common before menstruation, during pregnancy, or menopause due to fluctuating hormone levels (estrogen and progesterone).

2. Breast engorgement – During breastfeeding when milk builds up in the breasts.

3. Exercise or muscle strain – Chest workouts can make the pectoral muscles tight, causing a feeling of breast tightness.

4. Infection or inflammation – Such as mastitis (inflammation of breast tissue).

5. Fibrocystic changes – Formation of lumps or cysts that can cause pain and tightness.

6. Ill-fitting bra – Wearing a bra that is too tight can cause discomfort and restricted circulation.

Symptoms:

• Firmness or heaviness in the breast

• Pain or tenderness

• Swelling

• Warmth or redness (in case of infection)

Treatment / Management:

• Wear a comfortable, supportive bra

• Apply warm or cold compresses to reduce pain or swelling

• Take mild pain relievers if necessary (as advised by a doctor)

• Maintain proper hygiene and hydration

• If symptoms persist, consult a doctor to rule out infection, cysts, or hormonal imbalance